Lions mane nootropic for ADHD is a natural supplement that has recently gained in popularity for its cognitive health benefits. It’s believed to improve focus and alleviate symptoms of mental health disorders like anxiety and depression. While there is little scientific research on lion’s mane for ADHD, many claim it to be effective. It is often compared to Adderall, the most popular medication for the condition, due to its neuroprotective and nootropic properties.
The compounds hericenones and erinacine in lion’s mane mushroom are thought to stimulate the production of nerve growth factor (NGF), which promotes the development and survival of neurons. This, in turn, may help improve attention and cognitive function by stimulating new brain cell formation. It also contains anti-inflammatory and antioxidant properties, which may reduce oxidative stress in the brain that can lead to cognitive decline.
Lion’s Mane Recipes for ADHD-Friendly Nutrition and Brain Health
Another way that lion’s mane may benefit ADHD is by promoting the production of acetylcholine, a neurotransmitter that improves memory and concentration. Its ability to cross the blood-brain barrier and increase oxygen supply to the brain may also reduce brain fog, which can be a common deterrent to learning and focus.
Lion’s mane can be taken as a supplement in capsule, powder or extract form. The most popular brands are Nooceptin and Lion’s Mane Plus, which offer high-quality supplements with a standardized dosage of the herb. It can also be made into a tea by adding a teaspoon of dried mushrooms to a cup of hot water and steeping for 10 minutes.