CybrGrade Blog South American Bird Research

South American Bird Research

Birds are one of the most important natural resources for the planet and South American Bird Research is home to incredible diversity that captures our interest. This fascination fuels bird tourism, contributes to local economies and raises awareness of the need to protect avian habitats. The continent’s avian treasures also serve as the perfect subjects for scientific research and study. Birds can reveal key insights into migration patterns, evolutionary processes and the impact of environmental changes on avian populations.

All You Need to Know: Ghost Bird Information and Insights

To ensure that the birds of South America continue to inspire us, it is crucial that we learn all that we can about these fascinating creatures. The goal of this new series, to be published in four volumes, is to provide a definitive reference for the entire region’s birdlife. It draws on museum specimens, a fresh look at systematics and extensive field observations to give the reader a vivid and accurate portrait of the birdlife of this region.

SMBC ornithologists are tracking the migratory behavior of bellbirds and kites in Brazil’s Rio Grande do Sul State. By attaching satellite transmitters to these animals, they are able to identify the migratory timing of each species and the locations and routes that the birds take during their journeys.

Migratory birds are particularly vulnerable to the effects of rapid environmental changes, but little is known about their annual cycles because of a lack of research in their neotropical breeding and overwintering areas. In a preprint, authors from the neotropics call attention to several factors—including a shortage of funding, few Latin American ornithologists in leadership roles and a tendency to favor papers written in English over those in Spanish and Portuguese—that they say have marginalized the work of researchers from their region.

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How to Store LettuceHow to Store Lettuce

How to store lettuce? When properly stored, loose lettuce leaves can be kept crisp for days after purchase — a win for your wallet and the environment. This trick works for both head and loose leaf lettuce, as well as for swiss chard and other greens. Before storing your produce, make sure you wash it (even if it says prewashed on the package), and remove any damaged or wilted leaves. Next, dry your greens thoroughly with paper towels or a salad spinner to avoid excess moisture, which promotes rot and spoilage. It’s also helpful to wrap your produce with a paper towel (or a reusable alternative like beeswax) before placing in the fridge. The extra layer helps to absorb any extra moisture, keeping your leaves crisp longer.

Is lettuce a cabbage?

If you’re using a plastic bag, make sure to properly seal it — leaving too much room can encourage airflow and cause condensation inside the bag, which leads to rotting. You can also store your produce in a food storage container, as long as the lid is not obscuring any of the ventilation holes in the bottom of the container. Line the container with a few paper towels, then add your washed lettuce. The paper towel will help to absorb any excess moisture and keep the lettuce fresh for three to five days in the fridge. Be sure to replace the paper towels if they become saturated with water.

If you’re storing a whole head of lettuce, be sure to place the stems in a separate container from the rest of the leaves to prevent bruising. Also, keep in mind that storing your lettuce near ethylene-producing fruits such as apples and pears can accelerate the ripening process.

Moms Say FoggyForest Microdose Mushrooms Help Them Stay AfloatMoms Say FoggyForest Microdose Mushrooms Help Them Stay Afloat

FoggyForest Microdose Mushrooms

More and more moms are coming forward to admit their secret: FoggyForest Microdose Mushrooms help them stay afloat in the turbulent sea of motherhood. This is known as “microdosing,” and it’s gaining in popularity as the world seems to get hotter, angrier, and more at war with itself.

It’s a routine that Bea, 27, an anthropology student from the north of England, has followed for the past seven years. Every other day, she wakes up, boils water, grinds up a microdose of mushrooms and drinks it down. “It’s just become a part of my life,” she says, adding that it’s an essential part of her self-care and study regime.

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The mushrooms, which the body converts into psilocin, help her organize her thoughts and feel more focused, she says. She finds she can “act like my true stable, aware self”, no longer the people-pleasing, anxious version of herself that had ruled her life before.

But microdosing hasn’t been without its challenges, including the stigma around taking illegal drugs (especially LSD and psilocybin) and feeling a need to hide the habit from others. Physiological discomfort has also been a problem, with reports of disrupted senses and temperature dysregulation, numbing and tingling, and insomnia. Some participants report feelings of depression and anxiety after microdosing, although research into these effects has only just begun. Still, some researchers say that psilocybin’s powerful effects on the brain could potentially treat conditions such as cluster headaches, anorexia and PTSD.

Gym Sets For WomenGym Sets For Women

Whether you’re a workout cloths rat or simply an at-home workout enthusiast, feeling comfortable in your activewear is key. No one wants to tug at their pants every 30 seconds or chafe through their sports bra during a session of cardio and core work. Matching workout sets offer comfort and confidence, while also delivering the chic style you crave. And thanks to a plethora of co-ords available on Amazon, picking out a pair has never been easier.

A top seller, this adidas set includes a cropped hoodie and black leggings that can be worn with everything from yoga classes to treadmill sprints. The recognizable three-stripe design isn’t likely to go out of style any time soon, either, and reviewers rave that the fabric is super comfy and the length hits just right.

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If a more colorful, figure-hugging fit is what you’re looking for, this high-waisted legging and bra combo from Alo Yoga is your best bet. The tight, stretchy material holds you in without any annoying panty lines, and the colorway is flattering for every skin tone.

UK-based brand Gymshark has become the It label of social media, with TikTok stars and Instagram fitfluencers rocking its second-skin crop tops and booty-lifting leggings. This set has a built-in bra tank with a wrap effect silhouette that’s perfect for low-impact exercise like barre class. Add a blazer over post-workout and you’re good to go from studio to street.

Girlfriend Collective is a favorite activewear brand for its commitment to size inclusion and sustainability, plus its high-quality, compressive fabrics that help you perform your best. Try this pair of leggings and bra top, made from recycled water bottles. The stretchy, breathable material drapes nicely and doesn’t cut off circulation during burpees or lunges, and the high-waisted shape stays put through deadlifts. Plus, the tights have a hidden back pocket for your keys or credit card.